Semaine Minceur #Jour2: Recettes pour tenir ses résolutions (au moins une semaine)

Nous voila pour le second jour de notre semaine minceur. Oui on tient ! C’est si simple et en plus on ne s’affame pas c’est plutôt cool n’est-ce pas ?

C’est parti pour une nouvelle journée pleine de bon repas !

Recettes semaine minceur jour 2 :

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Crédit image :


Petit déjeuner :

  • 1 verre de lait écremé
  • 2 clémentines
  • 2 petits biscuits (oui le matin on peu se faire des petits plaisirs )

Collation : 

  • Quelques tomates cerises et radis, un peu de houmous pour le goût et hop une collation délicieuse


Déjeuner : 

Wrap light : Savoureuse et équilibrée | Fourchette & Bikini:
Crédit image : fourchette et bikini


  • Wrap au poulet 
  • 1 pamplemousse 
  • 1 yaourt (avec du miel si vous voulez sucrer)



Collation :

  • 1 tranche de jambon de dinde ou poulet

Dîner :

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Crédit image : 750g
  • 1 bol de salade de quinoa (Quinoa + concombre + surimi + oignon rouge + huile d’olive)
  • Quelques morceau de pastèque (ou un autre fruit)






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