Semaine Minceur #Jour4 : Recettes pour tenir ses résolutions (au moins une semaine)

La moitié de notre semaine de menu est passé. Voici le 4 jour de menu minceur. Pour les 3 derniers jours de la semaine de menus minceurs, je vais essayer de vous mettre les articles 3 jours de suite, et pas un jour sur deux de cette semaine, afin que cette série d’articles ne s’éternise pas trop non plus.  Bref ! On est parti pour notre jour 4 !

Journée menu minceur #4

Petit déjeuner :

  • 1 café ou 1 bol de chocolat chaud (cacao amer non sucré d’accord ? je vous voyais venir avec votre Nesquik)
  • 2 biscotte + 1 noisette de beurre + un peu de confiture (allégée en sucre si possible)
  • 1 verre de jus d’orange

    Afficher l'image d'origine
    Crédit image : sobusygirl.fr

 

Collation :

  • une tranche de jambon de dinde ou de poulet

 

Déjeuner :

  • 1 salade (1/2 concombre + Feta + oignon rouge +1 filet d’huile d’olive)
  • 1 omelette aux champignons (2 oeufs + champignons + 1 oignon)
  • 1 yaourt nature
  • 1 banane

Afficher l'image d'origine

 

Goûter :

  • 1 compote pomme-kiwi (ou autre compote, allégée en sucre de préférence)

 

Dîner :

 

  • Velouté pomme de terre courgette (faire cuire 1 courgette + 1 pomme de terre puis mixer et saler)
  • 1 Babybel
  • 1 tisane
Afficher l'image d'origine
Crédit image : http://entrezdansmacuisine.com/

 

Bonus :

Les menus sont prévus pour 1 personne, mais si vous n’avez plus faim, ne vous forcez pas, garder pour le repas suivant si vous le souhaitez. Je ne veux pas entendre de « je fini par gourmandise »,  personne ne vous oblige à terminer, si vous vous sentez rassasiée. Je vous assure qu’un comportement pareil, permet une écoute des besoins de son corps, et une perte de graisse ( car moins de calories inutiles). Bon, on peut craquer de temps en temps bien-sur, mais le reste du temps ON MAÎTRISE .  

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