Semaine Minceur #Jour6 : SPÉCIAL CHANDELEUR

C’est la chandeleur et tu manges pas de crêpes ? Non mais allô quoi ! 

Afficher l'image d'origine
Crédit Image : Marmiton.org

 

Tout d’abord je m’excuse de la ringardité de ma phrase précédente mais avouez que franchement, elle sonne bien avec le contexte. Bref, comme vous l’avez compris, notre semaine minceur doit faire face à la Chandeleur. Trop de calories ? Pas du tout Vous savez quoi ? On va même se faire carrément plaisir.

Journée menu minceur #6

Petit déjeuner

  • 1 Bol Müesli + lait d’amande (croustillant + onctueux c’est juste WOUAH ! )
  • 1 verre de jus 100% fruit

 

Collation

  • Quelques tomates cerises (on les adores !)
    Crédit image : sbaus.free.fr


 Déjeuner

  • 2 cuillères à soupes de carottes rappées citronnées (Il parait que ça rends aimable )
  • 1 oeuf mollet + quelques mouillettes ( 1 tranche de pain grillé coupé en long)
  • 1 tasse de brocolis bouillis
  • 1 yaourt 0%
  • 1 fruit

 

Goûter

  • 1 tasse de thé vert (sucré au miel ou à l’agave si vous le souhaitez)
  • 1 Biscuit sec 

Dîner 

CRÊPES !!! Oui oui ! A base de lait d’œufs et de farine rien de bien calorique (86 cal par crêpe). Vous savez quoi ? J’ai même une meilleur nouvelle : On peu encore alléger notre pâte oui oui voici la recette du site Fourchette et bikini en lien .  Alors nos crêpes, on les coupent en 4 et on garnie : 

Crêpe salée :

  • Premier quart : 1 C.à.C de Cancoillote et 1/2 tranche de jambon de dinde
  • Deuxième quart : 1 C.à.C de houmous 
  • Troisième quart : 1 C.à.S Champignon à la crème allégée
  • Dernier quart : Ce qu’il vous plait (oui oui,  tout ce qu’il vous plait tout en gardant une quantité raisonnable d’une C.à.C)

 

Crêpe sucrée :

  • Premier quart : 1 C.à.C de miel 
  • Deuxième quart : quelques cubes de poire ou banane avec 1 C.à.C de chocolat noir (90% de préférence) fondu.
  • Troisième quart : 1 C.à.S de compote 
  • Dernier quart : Ce qu’il vous plait (oui oui même le Nutella) idem que pour les crêpes salées

 

Voilà ! J’espère que cette article de la semaine minceur un peu spécial vous aura plus. Et on se retrouve dès demain pour le tout dernier article de la série.

N’hésitez pas à partager cet articles sur vos réseau s’il vous plait ou s’il est susceptible de plaire à vos ami(e)s. Vous pouvez également me laisser vos suggestion et avis en commentaires en cliquant sur « Leave a reaply » juste en dessous de l’article. Il est aussi possible de cliquer sur le petit « j’aime » juste en dessous de l’article pour me signaler que celui-ci vous plait.

Je vous souhaite une merveilleuse journée.

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