Semaine Minceur #Jour7 : Spéciale repas de famille /amis

7ème jour  et comment finir une semaine minceur sans parlé des terriblement redoutés repas de famille ou repas entre ami(e)s. Je vous assure que vous pouvez continuer à inviter même en semaine minceur. Plus besoin de faire votre plat à coté. Tout le monde va manger minceur et personne ne le saura. Je parie même que l’on vous demandera vos recette (et c’est à ce moment que vous partager vos astuces de Tendances Actuelle )

Journée menu minceur #7

Résultat de recherche d'images pour "salade de fruit banane poire fraise orange"

Crédit image : idee-salade.com

Petit Déjeuner 

  • 1 yaourt 0%
  • 1 salade de fruits (1/2 banane + 2 fraises + 1/2 orange + myrtilles)
  • Quelques amandes

 

 

Collation

 

Déjeuner

Votre famille, vos ami(e)s sont là et la vous annoncerez à la fin du repas qu’il viennent de terminer un déjeuner ultra diététique ! Personne ne vous croira ! 

Mises en bouche

  • Feuille d’endive à la rillettes de thon (un peu de fromage frais allégé+1 boite de thon  un peu de ciboulette et d’échalotte. On mélange et on tartine les feuilles d’endives. 5 Minutes top chrono)
  • Résultat de recherche d'images pour "dips legume"
    Crédit image : 750g

    Dips (légumes coupées en batonnets) à tremper dans des sauces :

    • Guacamole (1 avocat écrasé +un peu d’oignon, de piment et de citron)
    • Houmous (Mixer 1 petite boite de pois chiche + 1 gousse d’ail + 1 C.à.S de yaourt 0% +sel)
    • Tzatziki (1/2 concombre rapé + 2 yaourt 0%+ 1gousse d’ail écrasé + aneth)

 

 

Repas :

 

 Dîner 

Gnocchis à l'italienne pour repas familial
Crédit image : Fourchette et Bikini

J’espere que cet article ainsi que cette série d’article minceur vous aura plu et donné des idées. N’hésitez pas à partager vos recettes, vos impression, donner vos avis et conseils en commentaires.

Très bonne journée à vous.

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