Semaine Minceur #Jour3 : Recettes pour tenir ses résolutions (au moins une semaine)

Et Hop ! Une nouvelle journée de recette minceur vous êtes prêtes ?

Menus journée minceur #3

Petit déjeuner :

  • 1 salade de fruit (1 kiwi+1 orange + quelques fruits rouges)
  • 1 yaourt
  • 1 thé

 

Muffins aux framboises ultra légers
Crédit image : Fourchette et bikini

Collation :

 

 

 

Déjeuner :

  • Salade tomate feta (1 tomate + un petit peu de feta + 1 filet d’huile d’olive et de citron+ basilic)
  • 1 filet de dinde grillé + Haricots verts vapeur
  • 1 banane

 

Goûter :

  • 1 Smoothie (1 verre de lait d’amande + le(s) fruit(s) que vous aimez+ 3 Glaçon puis mixez)

 

 

Crédit image : confidentielles.com

Dîner :Faites revenir une boite de pois chiches en conserve dans une grande poêle avec de la crème de noix de coco, une bonne dose de curry, du sel et du poivre. Pendant ce temps, faites cuire du riz complet. Dans vos assiettes, servez une dose de riz nature et versez dessus le mélange curry-pois chiches. Ajoutez un peu de coriandre. Réconfort immédiat !:

  • Curry de pois chiche (pois chiche + lait de coco + curry ) 
  • 1 petit bol de riz blanc ( le mélange avec le curry de pois chiche est à tomber)
  • 1 fruit

 

 

 

 

 

Bonus :

Saviez vous que la Cancoillotte, la Feta et la Mozzarella sont les trois fromages les moins caloriques. En effet, la Cancoillotte est faite à partir de lait écrémé, ce qui explique qu’elle ne contient que 118cal pour 100g. La Feta contient tout de même 264 cal pour 100g, mais reste dans le top 3 des moins calorique. Suivi de la Mozzarella, qui contient beaucoup d’eau ce qui explique qu’elle ne contienne que 280cal pour 100g.

Afficher l'image d'origine
Crédit image : regimea.com

Si mes articles vous plaisent n’hésitez pas à les partagez sur vos réseau sociaux, ou de cliquer sur le petit « J’aime » Hellocotton. Partagez en commentaire vos impressions et vos astuces.

 

 

 

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